Originally created by Katie Rebillot, D.O. as part of the 2016 Emergency Medicine Wellness Week™
If we spend so much time looking to the past or to the future, what happens to the present moment?
WHAT IS MINDFULNESS?
DOES MINDFULNESS WORK?
HOW IT RELATES TO YOU AS A PHYSICIAN:
- Mindfulness in medicine (JAMA)
- Being mindful in your daily medical practice … is mindfulness a fad (PubMed)
- The Art and Mindful Practice of Medicine (Yale)
HOW YOU CAN USE IT IN YOUR DAILY LIFE:
- The Pursuit of Happiness (Psychology Today)
- How can I start incorporating mindfulness into my daily life? (Psychology Today)