Wellness Publications

Here you will find a compilation of journal publications, books, and articles on wellness-related topics, ranging from mindfulness to litigation stress. These publications have been sources from reputable and well-known journals such as Academic Medicine, Annals of Emergency Medicine, and the New England Journal of Medicine as well as more popular literature such as Time Magazine and news sources like the New York Times.

Click here for the AKOSMED Book Review Series

MAGAZINE AND NEWS ARTICLES

Schulte B. Your Sweet Spot: How to become more productive while actually working less. The Washington Post. March 10, 2015.

Brendel D. There Are Risks to Mindfulness At Work. Harvard Business Review.

Time Magazine: The Mindful Revolution.

Sinha P. Why Do Doctors Commit Suicide? New York Times. Sep 4, 2014.

Peckham C. Physician Lifestyle Report 2015. Medscape.

Konnikova M. The Power of Concentration. New York Times. Dec 15, 2012.

Babauta L. Nine Mindfulness Rituals to Make Your Day Better.

Gregoire C. Thirteen Things Mindful People Do Differently Every day.

Schwingshackl A. The Fallacy of Chasing After Work-Life Balance. Frontiers in Pediatrics. Mar 31, 2014. [view akosmed post]

Urban, T. Why Gen Y Yuppies Are Unhappy. Huffington Post. [view akosmed post]

BOOKS

STRESS

Sapolsky R. Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping, 3rd St. Martin’s Griffin: New York. 2004.

MINDFULNESS

Epstein M. Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness. Broadway Books: New York. 1998.

Harris, Dan. 10% Happier: How I Tamed the Voice In My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story. Harper Collins: New York. 2014

Kabat-Zinn J. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Bantam Books: New York. 2013

Kabat-Zinn J. Wherever You Go, There You Are: Mindfulness Meditation. Hyperion Books: New York. 1994

Salzberg S. Real Happiness: The Power of Meditation—A 28-Day Program. Workman Publishing: New York. 2011.

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