SESSION FOUR: Reflections on Mindfulness


SESSION OBJECTIVES: Following this session learners should be better able to:

  • Reflect on changes associated with regular meditation
  • Illustrate how mindfulness can improve personal life and patient care
  • Select a preferred method of mindful meditation

PREREQUISITE READING/VIDEOS (to be completed prior to session #4)

ASSIGNMENT #4 (to be completed prior to session #4 and submitted via email to Short (approx. 300 words) reflection on any changes noted after implementing a regular schedule of meditation or on incorporating mindfulness in daily life.

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