SESSION ONE: The Basics

worklife

SESSION OBJECTIVES: Following this session learners should be better able to:

  • Define foundational concepts relevant to wellness and mindfulness
  • Identify personal stressors or stressful situations
  • Practice meditation using breath technique

PREREQUISITE READING/VIDEOS (to be completed prior to first session)

ASSIGNMENT #1 (to be completed prior to first session) Identify at least 3 specific stressors or stressful situations that you have personally experienced. Please write these down and bring them to class. They will be used to help the discussion with the group, but will not be collected.

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