SESSION OBJECTIVES: Following this session learners should be better able to:
- Discuss different strategies to incorporate mindfulness into daily activities
- Identify barriers to mindfulness
- Practice mindful eating
PREREQUISITE READING/VIDEOS (to be completed prior to session #3)
- Read, “Nine Mindfulness Rituals to Make Your Day Better”
- Read, “Thirteen Things Mindful People Do Differently Every Day”
ASSIGNMENT #3 (to be completed prior to session #3). Describe a case in which you used mindfulness during a clinical encounter, preferably during the previous week. Can be your own use of mindfulness or promoting mindfulness to a patient or colleague. Please write this down and bring it to class. It will be used to help the discussion with the group, but will not be collected.