SESSION THREE: Mindfulness in Daily Life


SESSION OBJECTIVES: Following this session learners should be better able to:

  • Discuss different strategies to incorporate mindfulness into daily activities
  • Identify barriers to mindfulness
  • Practice mindful eating

PREREQUISITE READING/VIDEOS (to be completed prior to session #3)

ASSIGNMENT #3 (to be completed prior to session #3). Describe a case in which you used mindfulness during a clinical encounter, preferably during the previous week. Can be your own use of mindfulness or promoting mindfulness to a patient or colleague. Please write this down and bring it to class. It will be used to help the discussion with the group, but will not be collected.

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